tips to improve mental health

1 in every 4 people face Mental health issues today. To fight this and make yourself feel better. Here are few things that you can try before seeking a professional help.
✨Talking to your family and friends.
✨Meditation and Yoga will soothe your mind.
✨Never miss your sleep. Due to overthinking you wont be able to sleep but you have to sleep (for this you can try sleeping music therapy)
✨Healthy Diet- lots of fruits+ Veggies
✨Say No to alcohol drugs and to all addictive substances