tips to improve mental health
8 months ago
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1 in every 4 people face Mental health issues today. To fight this and make yourself feel better. Here are few things that you can try before seeking a professional help.
✨Talking to your family and friends.
✨Meditation and Yoga will soothe your mind.
✨Never miss your sleep. Due to overthinking you wont be able to sleep but you have to sleep (for this you can try sleeping music therapy)
✨Healthy Diet- lots of fruits+ Veggies
✨Say No to alcohol drugs and to all addictive substances
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