Hip Abductions! *STOP Doing It WRONG* | Dr Wil & Dr K

Hip strength and mobility is a MUST for overall quality of life and performance. It is also necessary for proper mechanics of the low back, knee and ankle. Enter HIP ABDUCTIONS! This is a Fantastic Exercise to strengthen the often neglected and weak stabilizers of the hip, especially the gluteus medius. However, many folks are performing it incorrectly and reinforcing Poor Hip Mechanics. This may lead to future injuries. In this video, Dr Wil discusses the major mistake some folks do when performing this exercise and How To Correct It for better effectiveness.

Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.

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DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.