BEST CHEST EXERCISE YOU’RE NOT DOING! | Dr Wil & Dr K

The Chest is a favorite body part for many folks to exercise. The bench press is arguably the Most Favorite and is Very Effective in targeting the chest muscles. However, by REVERSING your grip on the bar, you activate the Upper Chest by up to 30% MORE! This makes the Reverse Grip Bench Press more effective than the Standard Incline Chest Press in targeting the Upper Chest. Add this often Forgotten Chest Exercise for better gains! Below is the link to the article by Jim Stoppani, PhD regarding studies on the Reverse Grip Bench Press and its effectiveness.

https://www.bodybuilding.com/content/jim-stoppani-video-article-are-you-using-the-wrong-chest-exercise.html

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Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.

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DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.