*Most Effective Abs Exercise* According to SCIENCE! Better Than Sit-Ups! Episode 5 | Dr K & Dr Wil

Many folks come into our office who are looking to start an exercise program or they are already in an exercise program and they are looking for different exercises for their abs. A study conducted by the American Council on Exercise reported the Best & Worst Abdominal Exercises based on muscle activity as measured by electromyography. The study, led by Peter Francis, Ph.D., at the Biomechanics Lab at San Diego State University reported that the BICYCLE CRUNCH was THE BEST ABDOMINAL EXERCISE for targeting the abdominal musculature. In this video, Dr K demonstrates how to perform this exercise. Add this exercise to your abdominal workout for better results!

Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.

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DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.