Foot Numbing/Tingling While Snowboarding & Skiing! 3 EASY EXERCISES!

Snowboarding and skiing are popular activities during the winter. However, these activities can be very demanding on deconditioned calves, feet, & ankles. This in turn leads to muscle tightness and fatigue and may interfere with proper nerve conduction. Symptoms such as muscle tightness, soreness, numbing, and tingling are common. Many folks experience “The Pump” in the intensely exercised calf muscles which may also play a role in decreased nerve conduction. Add these 3 Easy Exercises for relief!

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DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.