Lumbosacral Pain! Most Underrated Exercise For Relief! | Dr Wil & Dr K

Low back pain is prevalent due to our sedentary lifestyles and is a common cause of missed work. Pain in the sacrum is also common. What we find is that folks are presenting with excessive anterior pelvic tilt and “Jamming” of the lumbar vertebral joints especially at L5-S1. In this video, Dr Wil demonstrates an Often Underutilized and Underrated Exercise that is Very Effective at relieving Lumbosacral Pain at Home! A Physioball is used to traction the lumbar musculature to “Gap” the “Jammed” joints. Additionally, Posterior Pelvic Tilts further relaxes the lumbar musculature and restores Normal Joint Motion to the lumbar spine.

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Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.

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DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.