Calf Stretches! *STOP Doing It Wrong* *TWO BIGGEST MISTAKES* | Dr Wil & Dr K

Tightness in the Two Main muscles of the calf often lead to many problems. These include but are not limited to plantar fasciitis, hammertoes, bunions, foot overpronation, knock knees, Chondromalacia patella, and faulty exercise movements with squats and running. In this video, Dr Wil discusses the Two Biggest Mistakes with regards to stretching/exercising the Main Calf Muscles, the gastrocnemius and soleus and How to Remedy it for improved performance and injury prevention.

Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.

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DISCLAIMER: All content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.