Low Back PAIN That Won’t Go Away! How to Strengthen the Low Back! *2 Best Exercises* | Dr Wil & Dr K

Low Back Pain is Very Common with more than 3 million reported cases in the US each year! Common causes include improper lifting, poor posture, lack of exercise, fracture, disk lesion, and/or arthritis. We are finding that some folks are suffering from Chronic Low Back Pain due to an inability to properly contract and engage the big supportive muscles such as the latissimus dorsi and gluteus maximus. When these supportive muscles are disengaged, the Low Back Muscles are Left Alone to do ALL the work! Enter Butterfly Glute Bridges with Lat Activation and Super Angels! In this video, Dr Wil demonstrates Two Fantastic Exercises to Engage Two of the Largest Muscles in the Body Simultaneously to Help ASSIST the Low Back. By doing so, Chronic Low Back will become a thing of the PAST!

Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.

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DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.