PUSH-UPS! *STOP Doing It WRONG!* 5 Biggest Mistakes! | Dr Wil & Dr K

PUSH-UPS are one of the Most Popular Bodyweight Exercises that requires NO Equipment. However, its effectiveness significantly decreases with improper form and technique while increasing the risk of injury. In this video, Dr Wil discusses the 5 Biggest Mistakes we see regarding Push-Ups and How to Correct them for Better Results and Injury Prevention.

Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.

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DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.