HUNCHBACK?! *Best Postural Exercise You’re NOT Doing* How To Beat Muscle Creep! | Dr Wil & Dr K

Midback pain from Poor Posture is very common due to our sedentary lifestyles and neglecting to practice good ergonomics at work or play. As a result, a Kyphosis (Hunchback) may develop over time due to the process of MUSCLE CREEP! Permanent deformation of the spinal vertebrae may also result! Enter the Prone Press! This often Underutilized exercise Helps to combat the slow process of MUSCLE CREEP and to Prevent Permanent Spinal Deformity!

Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.

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DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.