5 Bodyweight Exercises for Runners! | Dr K & Dr Wil

Running is fantastic exercise that can be done anywhere at an extremely low cost! We have a Number of Runners that come into our office that are presenting with a number of imbalances and weaknesses from many years of running. In this video, Dr K demonstrates 5 Awesome Bodyweight Exercises for Runners who have developed these imbalances. These exercises are also a great addition for any runner at any level!

Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.

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DISCLAIMER: All content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.