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65 yr old PULL_UPS 1- W-10rš„TUESDAY NOV 7TH Hit 71 bodyweight PULL-UPS
1 year ago
35
65 yr old PULL_UPS 1- W-10rš„TUESDAY NOV 7TH Hit 71 bodyweight PULL-UPS TODAY
MILITARY Press 1-115x3+125x3, 2-135x5r, 3-145x4rš„,
4-147.5x4r š„, 5-147.5x4r š„, 6- 115x8r
PULL_UPS 1- W-10rš„, 2-N-10rš„, 3-W-11š„, 4-N-10rš„,
5-W-10r š„, 6-W--10r š„, 7-N-10rš„
LOW INCLINE BENCH 1- 175x5r, 2-195x5r, 3-200x5r,
4-205x4rš„,, 5-205x4r š„, 6-215x3r
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I serve the GOD of Heaven NOT the FOOL Below
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#pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts
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