How to make High Protein Creamy Oatmeal for weight loss | high protein breakfast ideas

Do you want to learn how to make creamy oatmeal? Oats with milk and egg whites make a perfect creamy oatmeal. In this video you will find high protein oatmeal ideas for high protein breakfast or snack, or even dessert. Quick and easy breakfast ideas. This oatmeal is very creamy and delicious.
Try one all of the 3 different oatmeal ideas and see which one you like the most.

Ingredients
OATMEAL
½ cup old fashioned oats (41 g)
4 oz milk (2%) - for lower calorie option you can use almond or cashew milk
2 oz egg whites
1 cup of water
Pinch of salt
½ tsp cinnamon

TOPPINGS
Blueberry topping
2.5 oz wild frozen blueberries (70g)
2 tsp monkfruit sweetener (8g)
3 oz non fat greek yogurt (85g)

Strawberry toppings
3.5 oz strawberries (100g)
2 tsp monkfruit sweetener (8g)

Apple topping
2.5 oz sauteed apples (that's 4 oz of fresh apples)
3 oz non fat greek yogurt (85g)
7 g almonds

PROTEIN BASE
1 tbs PB2 powder (16g) - https://amzn.to/3HAK6Gr
1 scoop (10g) peptides - http://tracking.vitalproteins.com/aff_c?offer_id=6&aff_id=16898

Items used in video:

*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase.

Nutritional Facts Blueberry topping
one servings per recipe
Calories per Serving: 443
Total fat: 7.5 g
Total Carbohydrates: 62 g
Protein: 42 g

Nutritional Facts Strawberry topping
one servings per recipe
Calories per Serving: 380
Total fat: 8 g
Total Carbohydrates: 52 g
Protein: 33 g

Nutritional Facts Blueberry topping
one servings per recipe
Calories per Serving: 490
Total fat: 12 g
Total Carbohydrates: 67 g
Protein: 39 g

***This is only an approximation***

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