Name: High Protein French Toast that I Eat Every Day | High Protein Breakfast
Uploaded: 2021-07-09T19:36:14+00:00
Duration: 6 min 51 s
Description: This breakfast: low calorie high protein french toast recipe is made with egg white instead of heavy and calorie dense eggs and milk. Best thing - it tastes exactly the same! And I do not even use but

4 years ago

This breakfast: low calorie high protein french toast recipe is made with egg white instead of heavy and calorie dense eggs and milk. Best thing - it tastes exactly the same! And I do not even use butter to pan fry it. This a good healthy option for a french toast - a low calorie and high protein breakfast. Egg white soaks in to the challah bread perfectly. I highly recommend using it. Another great option for the bread is a low calorie toast bread. I found many with 30 to 50 calories per slice. Toast bread with 40 calories per slice will bring the calorie count to 285!
I have to give credit where credit is due: this recipe was inspired by Greg Doucette's recipe for anabolic french toast. Check out his channel, tons of great things (if you can handle that crazy screaming voice lol)

Ingredients
8 oz challah bread about 6 slices
1 container egg whites 16 oz (454g)
1 tsp cinnamon optional
1 tsp vanilla extract optional
1 tbs monkfruit sweetener (or any other) if you don't like sweeteners - use sugar

FOR CHOCOLATE PEANUT BUTTER SAUCE
- 1 tbs PB2 - powdered peanut butter. It is much lower in calories and high in protein. I used just one tablespoon
- one teaspoon Cocoa Powder
- Vanilla Carmel flavored syrup - the kind you would use for a frappucino. You can use any flavor you like or not use it at all. I added one tablespoon
- No sugar added pancake syrup - two tablespoons
I added also a splash of vanilla extract - one tsp
All about 50 calories and 4 g protein

STRAWBERRY SAUCE
280 g of frozen strawberries
2 tbs monkfruit sweetener

Nutritional Facts
2 big servings per recipe
Calories per Serving: 445
Total fat: 8 g
Total Carbohydrates: 60 g
Protein: 25 g

***This is only an approximation***

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