High Protein Yogurt Bagels #shorts

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4 years ago
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#shorts These low calorie and high in protein bagels are surprisingly delicious and made out of yogurt. This bagels recipe exceeded my wildest expectations. Only 3 ingredients, simple and easy to make. The best thing - they will fit in a low calorie budget swimmingly.
I increased the amount of flour in the original recipe so they are not as sticky but this will add calories to the bagels. So if you prefer the other version you can check it out here: https://youtu.be/huJpXIG631U

Ingredients
- 6 oz of All Purpose Flour (about one cup)
- 1 cup of non fat thick greek yogurt like Fage
- 1 egg
- 1 tsp sea salt
- 2 tsp baking powder
- 1 tsp brown sugar

Bake at 350 F for 25 minutes at the very top of your oven

Items used in video:
Glass bowl - you can buy here: https://amzn.to/3m6SiTu
KitchenAid Stand Up Mixer - you can buy here: https://amzn.to/362iQ2L
Cutting Board, Extra Large – you can buy here: https://amzn.to/2Vc6cIt
Set of 4 Reusable Silicone Macaron Baking Mats – you can buy here: https://amzn.to/3fyaYta
Baking Sheet Cookie Sheet – you can buy here: https://amzn.to/3l32U4C

*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
https://amzn.to/37wzFCj

Nutritional Facts
4 servings per recipe
Calories per Serving: 209
Total fat: 1.2 g
Total Carbohydrates: 35 g
Protein: 11.5 g

***This is only an approximation***

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https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories
https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas
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