Premium Only Content

High Protein Oat Pancakes Healthy Recipe #shorts
#shorts This healthy recipe for high protein oat pancakes is super easy and super fast. But most importantly SUPER delicious! No sugar and just egg whites for extra protein. I am sure you will absolutely love this recipe! I served it with some maple syrup and homemade raspberry sauce. You can play with different toppings. You can even add chocolate chips or blueberry to the batter.
I love these pancakes cuz I can eat them every day guilt free and enjoy them even more than any other recipe I have had.
PRINTABLE RECIPE: https://myfavfword.com/high-protein-oat-pancakes/
Ingredients
1.5 oz banana
½ cup old fashioned oats (41g)
2 oz non fat Greek yogurt Fage (56g)
3 tbs egg whites (45g)
Pinch of salt
½ tsp baking powder
¼ tsp baking soda
Blend all ingredients (I like Nutribullet because it blends very finely)
Divide the batter in 3 pancakes
Grease pan with a little bit of butter
Add 1/3 batter and fry 2 minutes per side
Serve with your favorite toppings
Items used in video:
Ceramic pan - you can buy here: https://amzn.to/3q9dHhw
Mikasa 5225580 Delray 40-Piece Dinnerware Set, Service for 8 - you can buy here: https://amzn.to/2UY0VDZ
NutriBullet Pro Plus - buy it here: https://amzn.to/2J37BOx
Measuring Cup Set – buy here: https://amzn.to/39RTNBH
*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
https://amzn.to/37wzFCj
Nutritional Facts
1 servings per recipe
Calories per Serving: 245
Total fat: 3 g
Total Carbohydrates: 38 g
Protein: 17 g
***This is only an approximation***
🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag
📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2
✅ Recommended playlists:
https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories
https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas
https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts
✅ Let's connect:
Facebook - @FavFWord
Pinterest - https://www.pinterest.com/anitatwilcox0345/
Instagram - _myfavoritefword
Twitter - @MyFavoriteFWor1
-
LIVE
I_Came_With_Fire_Podcast
7 hours agoDEPARTMENT OF EDUCATION AXED | GAZA ULTIMATUM
592 watching -
2:16:53
FreshandFit
4 hours agoCall-In Show
45.6K6 -
4:27:46
Nerdrotic
8 hours ago $38.54 earnedDaredevil Born Again REVIEW, Harry Potter Show DOA, DC HACKED! | Friday Night Tights 344 Paul Chato
108K38 -
1:15:15
Glenn Greenwald
5 hours agoWeek in Review: Lee Fang and Leighton Woodhouse on Ukraine War and NYT Piece Revealing Tensions within Trump Admin; PLUS: Lee Fang Takes Audience Questions on DOGE and Big Tech | SYSTEM UPDATE #420
53.9K37 -
1:03:30
Sarah Westall
7 hours agoMassive Government Overhaul: FBI, CIA, IRS and more to be Gutted w/ Sam Anthony
73.7K14 -
1:07:40
IsaacButterfield
7 hours ago $2.82 earnedAustralia Under Attack | Trump's State of the Union | All LGBTQ Cast (W Guest Frenchy)
33.9K7 -
1:23:37
Edge of Wonder
7 hours agoIs Your Car Collecting Your Biodata? Whistleblower Exposes Dark Agenda
29.1K5 -
2:08:50
Quite Frankly
10 hours ago"A Rat at HHS, Gene Hackman, Musical Extras" ft. J Gulinello 3/7/25
37.7K7 -
55:49
LFA TV
1 day agoGermany Started Two World Wars and Now Wants Nuclear Weapons | TRUMPET DAILY 3.7.25 7PM
33.9K25 -
1:34:38
2 MIKES LIVE
6 hours ago2 MIKES LIVE #189 Open Mike Friday (Sort Of)
25.5K