1 year ago

111

The value of the holidays. (1:39)
Five Ways to Use Exercise to Make the Holidays More Enjoyable.
#1 - Consistency trumps everything. (3:57)
#2 - Short hard workouts for insulin. (12:22)
#3 - Closed chain movements for putting you “in” your body. (17:54)
#4 - Workout with your family and friends. (23:58)
#5 - Mobility movements after meals. (28:44)
Related Links/Products Mentioned
Limited Time Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS Prime, and the No BS 6-Pack all for the special price of $99.99!)
http://mapsnovember.com

Limited time offer exclusively for Mind Pump Listeners ONLY: 50% off the Stress, Mood & Metabolism At-Home Lab Test + Health Coaching Call – Reserve yours today here
http://stephencabral.com/MP

Mind Pump #2080: Get Jacked With Bands!
https://mindpumppodcast.com/2080-get-jacked-with-bands/

Mind Pump #2137: The Best Suspension Training Workout Plan For Beginners
https://mindpumppodcast.com/2137-the-best-suspension-training-workout-plan-for-beginners/

Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
https://mindpumppodcast.com/2060-maximize-fat-loss-with-continuous-glucose-monitors-kara-collier/

Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
https://www.nutrisense.io/mindpump

Mind Pump #1307: How To Make Your HIIT Workout More Effective
https://mindpumppodcast.com/1307-how-to-make-your-hiit-workout-more-effective/

Mind Pump #1362: What You Can Learn About Building Muscle From Inmates, Gymnasts And Sprinters
https://mindpumppodcast.com/1362-what-you-can-learn-about-building-muscle-from-inmates-gymnasts-and-sprinters/

MAPS Prime Pro Webinar
http://www.primeprowebinar.com/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

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