Healthy Low Calorie Tikka Masala that tastes great | Healthy Lunch and Dinner Recipes

This is a healthy and low calorie version of tikka masala that taste great! you won't miss the butter and fat when you try this healthy version. This low calorie meal is also pretty high in protein. Feel free to use any kind of protein you like. The most popular protein is usually chicken but I decided to use pork tenderloin. I have tried this recipe with steak, pork and chicken and it always comes out great.

Ingredients
20 oz pork tenderloin
1 medium eggplant (17-18 oz)
2 medium onions (10-11 oz)
5 medium bell peppers - mix different colors (20 oz)
1/2 butternut squash (15 oz)
14 oz San Marzano style canned tomatoes
1 (12 oz) can evaporated milk
1 tsp bacon grease or butter
2 jalapeños, optional
4-5 garlic cloves
2 tsp freshly grated ginger (0.5 oz)
2 tbs chopped cilantro

SPICE MIX
1 tsp cinnamon
1 tsp cumin
1 tsp sweet paprika
1/4 tsp turmeric
pinch of nutmeg
4 cardamom buds

Items used in video:

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Nutritional Facts
6 servings per recipe
Calories per Serving: 316
Total fat: 7 g
Total Carbohydrates: 36 g
Protein: 27 g

***This is only an approximation***

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