Low Calorie Air Fryer Donuts

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3 years ago
6

These low calorie air fryer donuts are made out of regular yeast dough. There is no need for substitutions as this yeast dough is already low in calories: very low in sugar and fat. Just skipping deep frying and all the unhealthy vegetable oils that come with it, make this recipe for donuts a healthy option.
PRINTABLE RECIPE: https://myfavfword.com/low-calorie-donuts/

Ingredients
2.5 cups all purpose flour
1 large egg
3.5 tbsp sugar
7 g active dry yeast
4 tbsp butter
¾ cup warm milk I used 2% fat

Items used in video:
KitchenAid 6500 Series Stand Mixer with Glass Bowl - https://amzn.to/3mE0goz
Mikasa Delray 40-Piece Dinnerware Set, Service for 8 - https://amzn.to/2ZZlvto
Cuisinart Convection Toaster Oven Air fryer - https://amzn.to/3FtlQoq

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Chapters
0:00 Introduction
0:44 Ingredients
1:19 Preparing ingredient: yeast milk and sugar mix to rise
1:46 Combine all ingredients
2:23 How to knead the dough for donuts
2:43 Preparing for first dough rise
3:19 Rolling out the dough and forming donuts
4:18 Second yeast dough rise
4:26 Preparing glaze
4:47 Air frying donuts
5:11 Donuts are ready for the glaze
5:53 Delicious result - Low calorie donuts

Nutritional Facts
16 servings per recipe
Calories per Serving: 114
Total fat: 3.6 g
Total Carbohydrates: 17 g
Protein: 2.6 g

Macros are for donuts without glaze or filling

***This is only an approximation***

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