Name: Apple Pancakes Recipe with Yogurt and Oats - No Sugar No Oil No Flour
Uploaded: 2022-03-26T16:09:43+00:00
Duration: 15 min 10 s
Description: Recipe for healthy apple pancakes with yogurt, oats and eggs as main ingredients. There is no oil, butter, no sugar and no flour, and they taste amazing! If I served them to you without telling you wh

3 years ago

Recipe for healthy apple pancakes with yogurt, oats and eggs as main ingredients. There is no oil, butter, no sugar and no flour, and they taste amazing! If I served them to you without telling you what the ingredients are, you would never know that this is a healthy recipe.
Check out: https://myfavfword.com/healthy-apple-pancakes-high-protein-low-calorie/ for printable recipe

Ingredients
1 cup old fashioned oats (82g)
1 cup sugar free vanilla yogurt (245g)
2 eggs
3 tbs egg whites (46g)
8 oz apple (1 large or 2 medium or 3 small apples)
1 tsp baking powder
1 tsp vanilla extract
zest of half a lemon

Items used in video:
Frying Pan: https://amzn.to/3JL7SC8
For grinding the oats I use nutribullet: https://amzn.to/3HsEgJf

*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
https://amzn.to/37wzFCj

Nutritional Facts
9 servings per recipe
Calories per Serving: 78
Total fat: 2 g
Total Carbohydrates: 11 g
Net Carbs: 9.5
Protein: 5 g

***This is only an approximation***

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