Pancake Recipes - Healthy Chocolate Protein Pancakes for One | No Protein Powder
These chocolate protein pancakes are healthy and low in calories and perfect for one serving. You can double, tripple the recipe if you desire so. This recipe has only 255 calories and 19 grams of protein. They are great for breakfast, dessert or a snack. I am using oats instead of flour, monkfruit sweetener instead of sugar, egg whites and yogurt for extra protein boost.
Dress them up with no sugar syrup, fruit and greek yogurt and enjoy!
Ingredients
1/2 cup old fashioned oats (41 g)
2 oz egg whites (56 g)
2 oz non fat greek yogurt (56 g)
1 tbs monkfruit sweetener
1 tbs cocoa powder (10 g)
1/4 tsp baking powder
Items used in video:
Lakanto Golden Monkfruit Sweetener: https://amzn.to/3bkJW7f
Nutribullet: https://amzn.to/3BE7SNH
Non stick pan: https://amzn.to/2ZAYAUZ
*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
https://amzn.to/37wzFCj
Nutritional Facts
1 servings per recipe
Calories per Serving: 255
Total fat: 4 g
Total Carbohydrates: 35 g
Protein: 19 g
***This is only an approximation***
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https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories
https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas
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