Dinner Recipes | Low Calorie Pasta | Low Calorie High Protein Meals that will keep you full
For this dinner recipe to be complete, add protein like salmon or chicken. This low calorie zucchini pasta is a great high protein and low calorie meal that's healthy and satisfying. With just 281 calories for pasta and 150-250 calories for extra protein you get a high protein dinner that's around 500 calories or less. Dinner recipe that you can have every day while losing weight or maintaining your current weight.
FOR PRINTABLE RECIPE: https://myfavfword.com/how-to-reduce-calories-in-pasta/
Ingredients
- 6 oz banza noodles
- 2 zucchinis (12-13 oz/300 g)
- 4-5 garlic cloves
- 2 cups spinach
- 2 slices of bacon
- 1 oz heavy whipping cream or 1 tbs butter
- 1/2 tsp red pepper flakes (optional)
- salt and pepper to taste
Items used in video:
Cuisinart 13 Cup Food Processor and Dicing Kit - buy here: https://amzn.to/3DrnAxq
Knife - buy here: https://amzn.to/3kEPei0
Banza Spaghetti Made From Chickpeas - buy here: https://amzn.to/3Bx03cE
*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
https://amzn.to/37wzFCj
Chapters
0:00 Introduction
1:05 Ingredients
2:32 Prepare ingredients
2:53 How to get spiral zucchini noodles
3:23 How to make ribbons from zucchini without food processor
3:38 Compare zucchini calories to pasta calories
3:53 Boiling pasta
4:14 Prepare the pasta dish. Put all ingredients together
5:37 What to serve this pasta with
5:48 End result
Nutritional Facts
3 servings per recipe
Calories per Serving: 281
Total fat: 9.6 g
Total Carbohydrates: 36.8 g
Protein: 16.4 g
***This is only an approximation***
🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag
📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2
✅ Recommended playlists:
https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories
https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas
https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts
✅ Let's connect:
Facebook - @FavFWord
Pinterest - https://www.pinterest.com/anitatwilcox0345/
Instagram - _myfavoritefword
-
3:00
Gamazda
13 hours agoMichael Jackson - Smooth Criminal
1.9K11 -
24:41
Degenerate Jay
15 hours agoAssassin's Creed Has A Huge Protagonist Problem
1.55K1 -
13:21
ryanhoguepassiveincome
14 hours agoTOP 5 NICHES 🔥 Print on Demand Niche Research # 218 — (7/28/2024)
676 -
5:25:17
Pardon My Take
17 hours agoBig Cat Plays An Entire Season After His Decision To Stay Or Leave
57.8K8 -
4:56:26
Due Dissidence
13 hours agoCaleb Maupin on CENSORED Kamala Book & More, Russ STRIKES BACK At Acolyte Frenzy, Olympics GET WEIRD
86.8K95 -
2:56:36
Matt Christiansen
14 hours ago#424 | Obama Endorses Kamala, Childless Cat Lady Revolt, Ozempic Games Opener | Matt & Blonde Show
60.9K51 -
3:41:34
EricJohnPizzaArtist
13 hours agoAwesome Sauce Ep. #11: Mr. Lemon, Mr. Lemon!
66K16 -
1:47:51
vivafrei
14 hours agoEp. 221: Google Memory-Holing the Attempted Assassination? Kamala STEALING $100 Million? & MORE!
193K437 -
1:01:32
Fresh and Fit
14 hours agoFresh Takes His Black Queen Shopping! IRL Stream
143K76 -
2:11:19
Fresh and Fit
17 hours agoIRL W/ FreshPrinceCEO
129K40