Dinner Recipes | Low Calorie Pasta | Low Calorie High Protein Meals that will keep you full

For this dinner recipe to be complete, add protein like salmon or chicken. This low calorie zucchini pasta is a great high protein and low calorie meal that's healthy and satisfying. With just 281 calories for pasta and 150-250 calories for extra protein you get a high protein dinner that's around 500 calories or less. Dinner recipe that you can have every day while losing weight or maintaining your current weight.
FOR PRINTABLE RECIPE: https://myfavfword.com/how-to-reduce-calories-in-pasta/

Ingredients
- 6 oz banza noodles
- 2 zucchinis (12-13 oz/300 g)
- 4-5 garlic cloves
- 2 cups spinach
- 2 slices of bacon
- 1 oz heavy whipping cream or 1 tbs butter
- 1/2 tsp red pepper flakes (optional)
- salt and pepper to taste

Items used in video:
Cuisinart 13 Cup Food Processor and Dicing Kit - buy here: https://amzn.to/3DrnAxq
Knife - buy here: https://amzn.to/3kEPei0
Banza Spaghetti Made From Chickpeas - buy here: https://amzn.to/3Bx03cE

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Chapters
0:00 Introduction
1:05 Ingredients
2:32 Prepare ingredients
2:53 How to get spiral zucchini noodles
3:23 How to make ribbons from zucchini without food processor
3:38 Compare zucchini calories to pasta calories
3:53 Boiling pasta
4:14 Prepare the pasta dish. Put all ingredients together
5:37 What to serve this pasta with
5:48 End result

Nutritional Facts
3 servings per recipe
Calories per Serving: 281
Total fat: 9.6 g
Total Carbohydrates: 36.8 g
Protein: 16.4 g

***This is only an approximation***

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https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas
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