Coronavirus! Gym Closed! **3 BEST “PUSH” EXERCISES AT HOME** | Dr Wil & Dr K

The Coronavirus Is Here! We must do what is necessary to protect ourselves and others from spreading this virus. Maintaining a Healthy Lifestyle Helps to keep our Immune Systems Strong and Exercise is One of the Best if not THE BEST Medicine out there. However, Gyms are now CLOSED and folks are wondering How to Continue Exercising at Home. In this Video, Dr Wil demonstrates 3 Bodyweight Exercises that you can Perform at Home without any specialized Gym Equipment. These are specific “Pushing” Exercises that emphasizes the muscles of the chest, triceps, and anterior deltoids to substitute for your Normal “Pushing” Exercises at the Gym. Substitute your regular sets and reps for these Bodyweight Exercises to continue to Move Well Live Well!

Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.

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DISCLAIMER: All content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.