“My Back Needs To POP!” *2 Best Exercises You’re NOT Doing* | Dr Wil & Dr K

Many folks come to our office with the complaint that “My Back Needs To POP!” Pain and discomfort in the lower thoracic spine to the lumbar spine is very common. Many times these folks are missing the ability to “TWIST” in Full Ranges (Decreased Thoracolumbar Ranges of Motion.) In this video, Dr Wil demonstrates 2 Underutilized Exercises to Improve Thoracolumbar Ranges of Motion! You May Even Feel Your Back “POP" or "CRACK!"

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Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.

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DISCLAIMER: All content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.