Best Legs Exercise You’re NOT Doing! *BE A SUPERHERO* Episode 5 | Dr Wil & Dr K

Many folks come into our office who are looking to add variety and to increase the intensity of their leg workouts. Enter JUMP LUNGES! This Amazing Exercise is nothing new but it is Often Underutilized. In this video, Dr Wil demonstrates the Basic Jump Lunge and some important tips for more effectiveness and to decrease the likelihood for injury. Add these to your Leg Workouts to Add a Whole New Dimension and BECOME A SUPERHERO!

Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.

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DISCLAIMER: All content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.