Episode 190 Prebiotics, Probiotics, and Digestive Health w/ Dr. Amy Lee

Dr. Amy Lee brings us a masterclass on prebiotics, probiotics, and nutrition to help with digestive health. Proper digestion is critical to creating a healthy body. Knowing how to feed the bacteria in your gut both when things are good but also when your health gets disrupted is key to good digestion.

Dr. Lee explains what prebiotics and probiotics are, where we find them, and why we might need to supplement them. We discuss what causes damage to the good bacteria in our gut and how to regenerate them. We talk about nutrition and what we should be eating to create a healthy gut that will in turn create a healthy body.

Dr. Amy Lee, the Head of Nutrition at Nucific, is board certified by the American Board of Internal Medicine, and a member of the National Board of Physician Nutrition Specialists and the American Board of Obesity Medicine. Go to Nucific.com to learn more about the work they are doing with probiotics.

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Production credit: Social Media Cowboys