Wellness Wednesday with Karen Langdon - Pilates mini session
Join Karen in this weeks session for a mini Pilates class - suitable for all ages - to discover just how Pilates can support you in posture, flexibility, strength and fitness.
To find out more about Karens work you can visit her website: website: https://fitandwellwithkaren.thinkific.com/
She also offers an online video course (pilates total body workout) which is on special - $20 NZD for 8 session course.
She also offers 'telehealth' consults for physio/exercise/pilates programmes and Reiki this way too.
Free pilates video on the website or you tube: https://youtu.be/W0cXxVvLdlI.
Links to other free videos -
Posture/breathing https://youtu.be/vxBOD5tUSBY;
How to activate your core https://youtu.be/zCBD4Bl3Htc.
You can email Karen at fitandwellwithkaren@protonmail.com.
-
39:16
Bob Menery
2 days agoBob Menery & Ryan Garcia talk about PED allegations, Connor McGregor and Awkward Topics
68K17 -
1:05:27
FULL SEND PODCAST
1 day agoDeion Sanders on Being Arrested, Haters in the NCAA, and Drake vs the Entire Rap Game!
29.5K4 -
2:12:51
Melonie Mac
8 hours agoGo Boom Live Episode 3!
28.1K7 -
1:29:47
Precision Rifle Network
12 hours agoRex & Joel Live S2E3
25.2K3 -
1:03:16
The Anthony Rogers Show
15 hours agoEpisode 308 - Lessons from the Afterlife
21.8K2 -
0:56
Memology 101
14 hours agoMSNBC "finds it SHOCKING" that voters believe Biden is a GREATER THREAT to democracy than Trump
35K44 -
1:13:28
The Charlie Kirk Show
5 hours agoTHOUGHTCRIME Ep. 44 — Mud-Faced Millionaires? Trump Jail = Good? The Unfunny Left?
76.4K26 -
1:53:30
Kim Iversen
8 hours agoBiden Confronts "Genocide Joe" Nickname, Ann Coulter Tells Vivek To His Face Only Whites Should Be President, The Great Taking w/ Chris Martenson
62.7K230 -
1:44
Rebel News
8 hours agoLAST CHANCE! Tickets are almost sold out for Rumble Live and Rebel News Live!
49.1K13 -
1:01:20
The StoneZONE with Roger Stone
12 hours agoJFK Murder Re-Examined. Shot From Front And Back = Conspiracy! The StoneZONE w/ Roger Stone
30.9K26