Name: 9 Minutes of Abs Workout - Home Excercise
Uploaded: 2023-11-08T11:10:19+00:00
Duration: 9 min 35 s
Description: These are some of my favorite ab exercises I've put into a quick workout that you can do 2-3 rounds of, if one round is too easy. I've been doing this ab workout 3 days a week during quarantine. On da

1 year ago

Sports Health & Fitness https://www.digistore24.com/redir/447323/IronJohn/

These are some of my favorite ab exercises I've put into a quick workout that you can do 2-3 rounds of, if one round is too easy.

I've been doing this ab workout 3 days a week during quarantine. On days I feel good i'll do it 3-4 rounds. On days my body is more tired sometimes I only do 2 rounds.

Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best.

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If you want some detailed HOME BOOTY WORKOUTS here’s a link to my fitness programs: https://rebrand.ly/kpblackfriday

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The Workout:

Exercise 1
Elevated Crunches - 1 Min

REST - 15 secs

Exercise 2
Bent Tow Taps - 1 Min

REST - 15 secs

Exercise 3
Reverse Crunches - 1 Min

REST - 15 secs