9 Minutes of Abs Workout - Home Excercise
These are some of my favorite ab exercises I've put into a quick workout that you can do 2-3 rounds of, if one round is too easy.
I've been doing this ab workout 3 days a week during quarantine. On days I feel good i'll do it 3-4 rounds. On days my body is more tired sometimes I only do 2 rounds.
Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best.
Shop Keech Peach Fit: https://keechpeach.fit/
If you want some detailed HOME BOOTY WORKOUTS here’s a link to my fitness programs: https://rebrand.ly/kpblackfriday
Subscribe! --- https://bit.ly/2JzKskI
Watch More! --- https://bit.ly/2SdkeHp
Text Me: 1 310 - 356 - 9896
The Workout:
Exercise 1
Elevated Crunches - 1 Min
REST - 15 secs
Exercise 2
Bent Tow Taps - 1 Min
REST - 15 secs
Exercise 3
Reverse Crunches - 1 Min
REST - 15 secs
Exercise 4
Bicycle Kicks
REST - 15 secs
Exercise 5
Russian Twists - 1 Min
REST - 15 secs
Exercise 6
Leg Raise - 30 secs
REST 15
Exercise 7
Superwoman’s - 30 secs
Follow Me On
Instagram |
/ daisykeech
Tik Tok | @daisykeech
Twitter |
/ daisykeech
Snapchat | @Daisyapril
Business Inquiries: hello@daisykeech.com
-
6:14
RobertHasas
6 months ago6 MIN ABS WORKOUT # HOME BODYWEIGHT EXERCISES # NO EQUIPMENT NEEDED! [KILL YOUR ABS]
31 -
0:15
Pumpedpowerhouses
5 months agoIgnite Your Core: Dynamic Ab Exercises
246 -
6:03
Gym motivation music
6 months ago6 min abs workout
29 -
0:31
Pumpedpowerhouses
5 months ago💪 Revolutionize Your Core Workout with Our 5-Minute Abs Routine! 💪
188 -
5:52
MKMOOD
5 months agoLOSE FAT in 7 days (belly, waist & abs) | 5 minute Home Workout
38 -
21:44
Mandee Miller Fitness
2 months ago20-Minute Low Body + Core Workout | 7.24.2023
71 -
10:36
RFIIT
3 months ago10 MIN Challenging Plank Party - Core & Abs, No Equipment, No Repeat, Home Workout
7 -
0:12
BestWorkoutForAll
7 months agoComplete Six-Pack Abs Exercises #sixpackabs #abexercises #fitnessgoals #corestrength #shorts
18 -
0:39
antoninachiciuk
6 months ago20 min Abs and core workout
6 -
2:02
Rise Above Gym
3 months agoA Quick 10-Minute Workout
14