Max Pull Ups + Max Fist Push Ups + Max Squats FOR 1 HOUR (+Abs Mid Term)

Rumble Live Channel: https://rumble.com/c/YoungGurila

My Book in Portuguese (A Lenda dos Jovens Espíritos):

EU: https://www.amazon.es/dp/B0C1JCTF7P

Instagram: https://www.instagram.com/duarte_antunes_02/ (duarte_antunes_02) - Dm For Personal Train