High Protein Breakfast Tortilla | how to get 40 plus grams of protein
PRINTABLE RECIPE: https://myfavfword.com/high-protein-breakfast-ideas
It is easy to get over 40 grams of protein with this high protein breakfast tortilla. Below 400 calories and over 40 grams of protein for two large tortillas. Adding avocado, tomatoes and onion add tons of extra flavor for a complete satisfying breakfast.
Ingredients
2 large tortillas carb counter (45 calories each)
1 slice light swiss cheese 50 calories per slice
2 slices black forest ham 30 calories
1 large egg
3 oz egg whites 84 g
5 oz mushrooms 150 g
1 small avocado
3 small tomatoes
1 oz onion 28 g
salt and pepper to taste
Items used in video:
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Nutritional Facts
1 servings per recipe
Calories per Serving: 372
Total fat: 15 g
Total Carbohydrates: 40 g
Protein: 41 g
***This is only an approximation***
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https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories
https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas
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