This is how I Cook Steak at Home on Frying Non Stick Pan without oil or butter

In this video you will learn how to cook a great steak at home, using a non stick frying pan and not using any oil or butter. Lower calorie version for preparing a steak. It is vey easy and quick process. By preparing a steak this way you will save tons of calories.
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Ingredients
sirloin steak
flap meat
salt and pepper

Items used in video:

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Nutritional Facts
1 4 once servings per recipe 112 g
Calories per Serving: 218
Total fat: 9.5 g
Total Carbohydrates: 0 g
Protein: 33 g

***This is only an approximation***

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