This Low Calorie High Protein Dessert will amaze you!
This low calorie high in protein dessert will change how you look at diet foods. No baking and very easy process. No bake cheesecake that is low in calories and tastes great!
INGREDIENTS:
- 16 oz / 2 cups Farmers cheese (reduced fat) no salt added (450g)– 160 calories per 4 oz
- 6 oz / ¾ cup Greek yogurt 5% (170g)
- 2 oz / ¼ cup almond milk (56g)– you can use regular milk; I like almond milk cuz it is lower in calories, and I won’t notice the difference in taste
- 2 – 4 ounces / ¼ - ½ cup of sweetener (56g-112g)– I am using monkfruit (link below). Adjust to your preferred sweetness.
- 1 small package of sugar free peach jello (0.3 oz/8.5g)
- 1 tbs gelatin
- 1 tsp vanilla extract
- 8 – 9 biscoff cookies
Items used in video:
Food Processor: https://amzn.to/3Y3Q5eJ
Springform pan 6 inch: https://amzn.to/3X2NK2q
Farmers cheese: https://amzn.to/3YpR0po
Peach Jello, sugar free: https://amzn.to/3RMHg6R
Biscoff cookies: https://amzn.to/3RMHrix
*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
https://amzn.to/37wzFCj
Nutritional Facts
8 servings per recipe
Calories per Serving: 152
Total fat: 5.6 g
Total Carbohydrates: 18 g
Net carbs: 12 g
Protein: 9.5 g
***This is only an approximation***
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✅ Recommended playlists:
https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories
https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas
https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts
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