Healthy Blueberry Oat Muffins that taste great | Low Calorie Desserts

Save
3 years ago
3

This is a recipe for healthy blueberry oat muffins that do not require any sugar, oil or flour. These can be a good breakfast option if you are in a rush, or a healthy snack if you feel like eating something sweet. These blueberry muffins are a great low calorie dessert.

Ingredients
2 and 1/3 of a cup Old fashioned oats – 7 ounces
3 very ripe medium bananas (about 3 - 3.5 oz each) no more than 11 oz
2 large whole eggs
1/4 (1.5 oz/g) cup monkfruit sugar
¾ of a cup 6 oz non fat greek yogurt
1 tsp (4 g) vanilla extract
1 tsp (2 g) cinnamon
1 tsp (4 g) baking powder
1/2 tsp (3 g) baking soda
1/2 tsp (2 g) sea salt

Items used in video:
Monkfruit Sweetener: https://amzn.to/3tLusTi
Nutribullet: https://amzn.to/3HCPxEZ
Silicon muffin pan with steel frame: https://amzn.to/3P4jv7D

*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
https://amzn.to/3yHBifB

Nutritional Facts
12 servings per recipe
Calories per Serving: 110
Total fat: 2 g
Total Carbohydrates: 22 g
Protein: 4.8 g

***This is only an approximation***

🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag

📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2

✅ Recommended playlists:
https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories
https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas
https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts

✅ Let's connect:
Facebook - @FavFWord
Pinterest - https://www.pinterest.com/anitatwilcox0345/
Instagram - _myfavoritefword

Loading comments...