Premium Only Content
How Can Yeast Dough be a Low Calorie Dessert?
Surprisingly, yeast dough is not that high in calories if you do it right and it can be considered a low calorie dessert. With few tricks you can even spike it up with extra protein, like in this recipe.
I use very little sugar and fat to make these amazing cheese buns.
Visit my website for some other recipe ideas: www.MyFavFWord.com
Ingredients:
20 grams melted butter = 1 and ¼ tbs
All Purpose Flour 350 grams = 2.5 cups
4 tbs sugar = 60 grams
1 large egg
2 tsp dry active yeast = 8 grams
1 tsp vanilla extract
250 grams warm milk = 1 cup cup
Pinch of salt
Cheese filling:
300 g light farmers cheese = 1 and 1/3 cup
2 tbs monkfruit sweetener
1 tsp vanilla extract
1/2 tsp lemon zest
Optional crumble:
1 tbs soft unsalted butter
2 tbs all purpose flour
2 tbs sugar
Items used in video:
*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
https://amzn.to/37wzFCj
Nutritional Facts
14 servings per recipe (half a bun)
Calories per Serving: 152
Total fat: 3.6 g
Total Carbohydrates: 22 g
Protein: 6.5 g
***This is only an approximation***
🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag
📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2
✅ Recommended playlists:
https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories
https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas
https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts
✅ Let's connect:
Facebook - @FavFWord
Pinterest - https://www.pinterest.com/anitatwilcox0345/
Instagram - _myfavoritefword
-
LIVE
The Jimmy Dore Show
2 hours agoMedia ADMITS They Lied About Biden’s Decline! SNL Audience CHEERS For Luigi Mangione!
18,058 watching -
1:58:10
Robert Gouveia
4 hours agoMatt Gaetz REJECTS Report, Sues Committee; Luigi Fan Club Arrives; Biden Commutes; Festivus Waste
31.3K28 -
58:10
Kimberly Guilfoyle
5 hours agoAmerica is Back & The Future is Bright: A Year in Review | Ep. 183
32.3K29 -
3:03:27
vivafrei
10 hours agoEp. 242: Barnes is BACK AGAIN! Trump, Fani, J6, RFK, Chip Roy, USS Liberty AND MORE! Viva & Barnes
79.4K31 -
Dr Disrespect
8 hours ago🔴LIVE - DR DISRESPECT - MARVEL RIVALS - GOLD VANGUARD
131K27 -
1:15:00
Awaken With JP
7 hours agoMerry Christmas NOT Happy Holidays! Special - LIES Ep 71
99.4K96 -
1:42:21
The Quartering
9 hours agoTrump To INVADE Mexico, Take Back Panama Canal Too! NYC Human Torch & Matt Gaetz Report Drops!
88.9K89 -
2:23:15
Nerdrotic
8 hours ago $10.10 earnedA Very Merry Christmas | FNT Square Up - Nerdrotic Nooner 453
67.4K6 -
1:14:05
Tucker Carlson
8 hours ago“I’ll Win With or Without You,” Teamsters Union President Reveals Kamala Harris’s Famous Last Words
150K298 -
1:58:31
The Dilley Show
8 hours ago $30.88 earnedTrump Conquering Western Hemisphere? w/Author Brenden Dilley 12/23/2024
125K31