How Can Yeast Dough be a Low Calorie Dessert?
Surprisingly, yeast dough is not that high in calories if you do it right and it can be considered a low calorie dessert. With few tricks you can even spike it up with extra protein, like in this recipe.
I use very little sugar and fat to make these amazing cheese buns.
Visit my website for some other recipe ideas: www.MyFavFWord.com
Ingredients:
20 grams melted butter = 1 and ¼ tbs
All Purpose Flour 350 grams = 2.5 cups
4 tbs sugar = 60 grams
1 large egg
2 tsp dry active yeast = 8 grams
1 tsp vanilla extract
250 grams warm milk = 1 cup cup
Pinch of salt
Cheese filling:
300 g light farmers cheese = 1 and 1/3 cup
2 tbs monkfruit sweetener
1 tsp vanilla extract
1/2 tsp lemon zest
Optional crumble:
1 tbs soft unsalted butter
2 tbs all purpose flour
2 tbs sugar
Items used in video:
*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
https://amzn.to/37wzFCj
Nutritional Facts
14 servings per recipe (half a bun)
Calories per Serving: 152
Total fat: 3.6 g
Total Carbohydrates: 22 g
Protein: 6.5 g
***This is only an approximation***
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https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories
https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas
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