How to cook steak in a non stick pan without butter or oil #shorts

#shorts How to cook a perfect steak without oil or butter in a non stick pan. It is possible and results are amazing! This way I save tons of calories and still enjoy a good steak every day I want to.

Ingredients
Flap meat
salt and pepper to taste

Items used in video:

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Nutritional Facts
Serving size 4 oz (raw flap meat)
Calories per Serving: 200
Total fat: 12 g
Total Carbohydrates: 0 g
Protein: 20 g

***This is only an approximation***

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