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Craving Dessert? Have this Healthy Cake for weight loss
If you feel like having a dessert have this healthy blueberry cake - perfect for weight loss. It is a much better option: low in calories, good amount of protein and tastes so good! You can make it ahead, store it in the fridge and bake it in the morning.
Ingredients
2 cups old fashioned oats
1/3 cup sweetener (monkfruit sweetener)
2 whole large eggs
1/2 cup non fat greek yogurt
1 tsp vanilla extract
5 oz wild blueberries
1 oz walnuts (optional)
1 tsp baking powder
Items used in video:
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Nutritional Facts
9 servings per recipe
Calories per Serving: 129
Total fat: 5 g
Total Carbohydrates: 23 g
Net Carbs: 13 g
Protein: 6 g
***This is only an approximation***
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https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories
https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas
https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts
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