Healthy Costco Rotisserie Chicken Dinner Recipes for weight loss

Out of one costco or sams club rotisserie chicken you can make 3 healthy chicken dinner recipes for a family of 3. Whether you are on a weight loss journey or simply want to eat healthy these are great and affordable dinner options. Low in calories and very high in protein, these recipes will keep you satisfied.

CROUTON RECIPE can be found in my salad recipe: https://youtu.be/zTK3K3stvY0
PRINTABLE RECIPE: https://myfavfword.com/is-caesar-salad-good-for-weight-loss/

CREAMY MASHED POTATOES RECIPE: https://youtu.be/6bzwrXvTM_A

Ingredients

CHICKEN CAESAR SALAD one serving
5-6 oz chicken breast (140g-170g)
1 head romain lettuce
1/2 oz parmesan cheese (14g)
Caesar dressing (yields 3-4 servings):
1 whole egg
1 oz mustard (28g)
1 anchovy
1/2 tbsp lemon juice (14g)
1-2 garlic cloves
salt and pepper to taste
1/2 oz parmesan cheese (14g)
3 oz 5% Greek yogurt FAGE (85g)

CHICKEN MUCHROOM DINNER
3 servings:
16 oz mushroom (450g)
18 oz chicken dark meat
1 medium onion
4 garlic cloves
1.5 oz heavy whipping cream (42g)
3 oz 2% milk (85g)

CREAMY CHICKEN SOUP WITH BUTTERNUT SQUASH
6 servings
leftover bones
3 medium carrots
3 celery stalks
1 parsley root or bunch of parsley leaves
1 medium onion
1 tbsp kosher salt
ground pepper
half of butternut squash
2 canned tomatoes with juices - San Marzano style preferably

Can be served with ground beef (93%) for extra protein
Banza pasta

Items used in video:

*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
https://amzn.to/37wzFCj

Nutritional Facts
CAESAR SALAD
1 servings per recipe
Calories per Serving: 455
Total fat: 16 g
Total Carbohydrates: 18 g
Net Carbs: 14 g
Protein: 60 g

CHICKEN MUSHROOM
3 servings per recipe
Calories per Serving: 471
Total fat: 24 g
Total Carbohydrates: 13 g
Net carbs: 10 g
Protein: 51 g

CREAMY CHICKEN SOUP WITH BUTTERNUT SQUASH
6 servings per recipe
Calories per Serving: 113
Total fat: 3 g
Total Carbohydrates: 13 g
Net carbs: 10 g
Protein: 8 g

***This is only an approximation***

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