Healthy Costco Rotisserie Chicken Dinner Recipes for weight loss
Out of one costco or sams club rotisserie chicken you can make 3 healthy chicken dinner recipes for a family of 3. Whether you are on a weight loss journey or simply want to eat healthy these are great and affordable dinner options. Low in calories and very high in protein, these recipes will keep you satisfied.
CROUTON RECIPE can be found in my salad recipe: https://youtu.be/zTK3K3stvY0
PRINTABLE RECIPE: https://myfavfword.com/is-caesar-salad-good-for-weight-loss/
CREAMY MASHED POTATOES RECIPE: https://youtu.be/6bzwrXvTM_A
Ingredients
CHICKEN CAESAR SALAD one serving
5-6 oz chicken breast (140g-170g)
1 head romain lettuce
1/2 oz parmesan cheese (14g)
Caesar dressing (yields 3-4 servings):
1 whole egg
1 oz mustard (28g)
1 anchovy
1/2 tbsp lemon juice (14g)
1-2 garlic cloves
salt and pepper to taste
1/2 oz parmesan cheese (14g)
3 oz 5% Greek yogurt FAGE (85g)
CHICKEN MUCHROOM DINNER
3 servings:
16 oz mushroom (450g)
18 oz chicken dark meat
1 medium onion
4 garlic cloves
1.5 oz heavy whipping cream (42g)
3 oz 2% milk (85g)
CREAMY CHICKEN SOUP WITH BUTTERNUT SQUASH
6 servings
leftover bones
3 medium carrots
3 celery stalks
1 parsley root or bunch of parsley leaves
1 medium onion
1 tbsp kosher salt
ground pepper
half of butternut squash
2 canned tomatoes with juices - San Marzano style preferably
Can be served with ground beef (93%) for extra protein
Banza pasta
Items used in video:
*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
https://amzn.to/37wzFCj
Nutritional Facts
CAESAR SALAD
1 servings per recipe
Calories per Serving: 455
Total fat: 16 g
Total Carbohydrates: 18 g
Net Carbs: 14 g
Protein: 60 g
CHICKEN MUSHROOM
3 servings per recipe
Calories per Serving: 471
Total fat: 24 g
Total Carbohydrates: 13 g
Net carbs: 10 g
Protein: 51 g
CREAMY CHICKEN SOUP WITH BUTTERNUT SQUASH
6 servings per recipe
Calories per Serving: 113
Total fat: 3 g
Total Carbohydrates: 13 g
Net carbs: 10 g
Protein: 8 g
***This is only an approximation***
🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag
📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2
✅ Recommended playlists:
https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories
https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas
https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts
✅ Let's connect:
Facebook - @FavFWord
Pinterest - https://www.pinterest.com/anitatwilcox0345/
Instagram - _myfavoritefword
-
LIVE
Russell Brand
3 hours agoTrump Trial: Cohen Admits Stealing THOUSANDS From Trump! - Stay Free #370
11,094 watching -
LIVE
Major League Fishing
5 days agoLIVE Bass Pro Tour, Heavy Hitters, Day 4
691 watching -
The Dan Bongino Show
3 hours agoThe NY Case Against Trump Keeps On Giving (Ep. 2254) - 05/21/2024
135K636 -
LIVE
Turtleboy Daily News
15 hours agoKaren Read Trial Day 15
4,615 watching -
2:20:53
The Kirk Minihane Show
3 hours agoThe Kirk Minihane Show Template
1.13K -
1:02:30
Steven Crowder
3 hours ago🔴 Joe Rogan Thinks Jesus is Fake LMAO | International Criminal Court G*yness Explained
112K236 -
LIVE
Benny Johnson
1 hour agoJudge THREATENS Witness After Cohen EXPOSED for Stealing From Trump, BLOCKS Expert EXONERATING Trump
11,353 watching -
1:05:37
Michael Franzese
10 hours agoMichael Franzese LIVE! | Exclusive Episode | Ep. 4
17.9K6 -
1:33:28
Kim Iversen
17 hours agoRFK Jr And Tulsi Gabbard Voice BLIND Support For Israel | Chase Geiser From InfoWars Joins The Show
32K251 -
LIVE
LFA TV
5 hours agoTERROR ATTACK ON WATER? | LIVE FROM AMERICA 5.21.24 11am EST
6,180 watching