Premium Only Content

Are All Seeds BAD For You? Which Seeds You Should STOP Eating Immediately! | Dr. Steven Gundry
Across the internet, there has been a common misconception that Dr. Gundry believes ALL seeds are bad for you. Well, let’s set the record straight, that is simply NOT true! That’s why in today’s episode Dr. Gundry explains which seeds you can eat - and why some plants actually want YOU to eat their seeds. Plus learn which lectin bomb seeds you should absolutely stay away from and the methods behind their madness.
Today, we are diving deep into the world of seeds - busting myths, unveiling truths, and guiding you towards the healthiest choices for your diet. 🌱
👉 Are all seeds bad for you? This is a question we've heard time and time again, and Dr. Gundry is here to set the record straight. From pomegranates to chia seeds, we're covering it all!
📌 Key Highlights:
The Dual Philosophy of Plants: Understand how different plants protect their seeds and why some want you to eat them while others don’t.
Pomegranate and Basil Seeds: Discover the incredible health benefits of these seeds and how they can boost your mitochondrial function and provide prebiotic fiber.
Sesame and Hemp Seeds: Learn about the nutritional powerhouse of these seeds, their role in reducing inflammation, and their complete protein profile.
Flax and Grape Seeds: Unlock the secrets to properly consuming flax seeds and the unmatched polyphenol benefits of grape seeds.
Seeds to Avoid: Find out which seeds can actually do more harm than good, and why you might want to reconsider including them in your diet.
🍇 Bonus Tips: Dr. Gundry shares his expertise on how to incorporate these beneficial seeds into your daily routine and gives a special mention to some of his favorite recipes and episodes that can guide you on your journey to optimal health.
🚫 Seed Myths Debunked: Don’t fall for the common misconceptions about seeds! Get your information straight from the expert and learn how to make the right choices for your health.
-
37:46
The Dr. Gundry Podcast
5 months agoButyrate in Bio Complete 3 Can Supercharge YOUR Gut Health! Dr. Gundry
1K2 -
LIVE
RalliedLIVE
3 hours ago $0.42 earned10 WINS WITH THE SHOTTY BOYS
104 watching -
1:43:13
vivafrei
5 hours agoLive with Journalist Susan Crabtree - Secret Service Debacle; Trump's Truth Post AND MORE!
116K35 -
1:06:22
Candace Show Podcast
3 hours agoThe Epstein Files: Dead Men Tell No Tales | An Introduction
22.1K39 -
LIVE
LFA TV
21 hours agoLFA TV ALL DAY STREAM - WEDNESDAY 7/16/25
1,045 watching -
LIVE
freecastle
8 hours agoTAKE UP YOUR CROSS- MAKE ACCOUNTABILITY GREAT AGAIN!
151 watching -
1:12:47
The Dr. Ardis Show
6 hours ago $3.59 earnedThe Dr. Ardis Show | Why They Want to Ban Nicotine Around the World | Episode 07.16.2025
6.21K7 -
17:07
AndresRestart
2 days agoNintendo Is About To Go Absolutely Wild With Mario's 40th Anniversary!?
3.36K1 -
1:50:16
The Quartering
4 hours agoIsrael BOMBS Syria, Trump FUMBLES Epstein Files Even Worse & Activist Judges Blown Out!
120K44 -
31:38
The White House
3 hours agoPresident Trump Participates in a Bill Signing Ceremony, July 16, 2025
22.9K13