Low Calorie SUGAR FREE Desserts that are High in Protein

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2 years ago
10

Here is an idea for sugar free, low calorie desserts that are high in protein and basically delicious. They can be eaten everyday guiltfree. I was able to change angel food cake recipe into sugar free desserts! PRINTABLE RECIPE: https://myfavfword.com/sugar-free-angel-food-cake/

Ingredients Angel Food Cake
- 6 Egg whites (280 - 300g)
- ¾ teaspoons Cream of Tartar
- ½ cup sifted Cake Flour (60g)
- ½ tablespoon Water
- ½ teaspoon Vanilla Extract
- ½ cups of sugar (monkfruit) make sure is granular alternative (60g)
- ¼ teaspoon Salt

CUSTARD
1.5 cup milk (2%) - 360 g
3 egg yolks
1/3 cup monkfruit - 40 g
2 tbs corn starch (sifted) - 30 g
1 tsp vanilla extract
1 tbs heavy whipping cream (optional)
1 tsp cognac (optional)

STRAWBERRY SAUCE
- 280 g (1 cup/10 oz) frozen strawberries
- 8 tsp monkfruit sweetener (32 g/1.25 oz)

Ina Garten original custard recipe: https://www.foodnetwork.com/recipes/ina-garten/cognac-cream-recipe

Items used in video:

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Nutritional Facts Angel Food Cake
7 servings per recipe
Calories per Serving: 50
Total fat: 0 g
Total Carbohydrates: 21 g
Net Carbs: 2 g
Protein: 4.5 g

Nutritional Facts Custard
7 servings per recipe
Calories per Serving: 58
Total fat: 3 g
Total Carbohydrates: 12 g
Net Carbs: 7 g
Protein: 3 g

***This is only an approximation***

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https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories
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