Mug Cake but Healthy | High Protein Breakfast or Snack

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2 years ago
4

This high protein mug cake is a healthy alternative to a popular mug cake recipes out there. It is an oatmeal in a cup. Looks like cake, tastes like cake but it's baked oatmeal. Bake it ahead and reheat in the morning for a quick and delicious breakfast.
PRINTABLE RECIPE: https://myfavfword.com/healthy-high-protein-mug-cake/

Ingredients
1 cup old fashioned oats (82 g)
6 tbs liquid egg whites 100 g
2 scoops collage peptides optional
¾ cup non fat greek yogurt 150 g
¼ cup sugar free syrup 40-50 g
2 tbs monkfruit sweetener 30 g
½ cup PB2 powdered peanut butter 50 g
1 small apple 84 g
½ tsp baking powder
¼ tsp baking soda
½ tsp vanilla extract
½ tsp cinnamon
pinch of salt

Items used in video:

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Nutritional Facts
3 servings per recipe
Calories per Serving: 270
Total fat: 4 g
Total Carbohydrates: 39 g
Net Carbs: 26 g
Protein: 25 g

***This is only an approximation***

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