Healthy Creamy Mashed Potatoes for weight loss

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3 years ago
1

Here are my tricks on how to make creamy mashed potatoes without adding any butter, cheese or cream. Simply making them healthy and good for weight loss.

Ingredients
20-22 oz red or white potatoes
1/4 cup milk (2%)

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KitchenAId potato masher: https://amzn.to/3QHQzUq
Cuisinart 1.5 quart pot: https://amzn.to/3HUI8RN

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Nutritional Facts
3 servings per recipe
Calories per Serving: 164
Total fat: 1 g
Total Carbohydrates: 36 g
Protein: 5 g

***This is only an approximation***

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