Healthy Creamy Mashed Potatoes for weight loss

Here are my tricks on how to make creamy mashed potatoes without adding any butter, cheese or cream. Simply making them healthy and good for weight loss.

Ingredients
20-22 oz red or white potatoes
1/4 cup milk (2%)

Recommended products:
KitchenAId potato masher: https://amzn.to/3QHQzUq
Cuisinart 1.5 quart pot: https://amzn.to/3HUI8RN

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Nutritional Facts
3 servings per recipe
Calories per Serving: 164
Total fat: 1 g
Total Carbohydrates: 36 g
Protein: 5 g

***This is only an approximation***

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