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Healthy Creamy Mashed Potatoes for weight loss
Here are my tricks on how to make creamy mashed potatoes without adding any butter, cheese or cream. Simply making them healthy and good for weight loss.
Ingredients
20-22 oz red or white potatoes
1/4 cup milk (2%)
Recommended products:
KitchenAId potato masher: https://amzn.to/3QHQzUq
Cuisinart 1.5 quart pot: https://amzn.to/3HUI8RN
*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
https://amzn.to/3bxp4wZ
Nutritional Facts
3 servings per recipe
Calories per Serving: 164
Total fat: 1 g
Total Carbohydrates: 36 g
Protein: 5 g
***This is only an approximation***
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https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories
https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas
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