Quick Healthy Meals High Protein Low Calorie
Quick and healthy meals like this ground beef stirfry are great for every day dinners. High in protein and low calorie this meal is filling and flavorful. It is simple and easy to make, and requires just few ingredients.
PRINTABLE RECIPE: https://myfavfword.com/quick-healthy-meals-high-protein-low-calorie/
Ingredients
16 oz 93% ground beef (450 g)
24 oz cabbage (670g)
2 medium carrots
6 garlic cloves
1 jalapeno (optional)
2 tsp sesame oil
Sauce:
2 oz low sodium soy sauce (56g)
1 tbsp rice vinegar (15g)
1 tsp fish sauce (4 g)
2 tsp brown sugar (8g)
1 tbs cornstarch (10g)
sriracha (optional)
Items used in video:
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Nutritional Facts
3 servings per recipe
Calories per Serving: 402
Total fat: 16 g
Total Carbohydrates: 27 g
Protein: 41 g
***This is only an approximation***
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https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories
https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas
https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts
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