3 high protein breakfast pancake recipes for weight loss

#proteinbreakfast #highproteinbreakfast #healthypancakes #lowcaloriebreakfast #healthybreakfastideas #breakfastforweightloss
3 high protein breakfast pancake recipes that you can enjoy for weight loss or just a healthy breakfast. These pancakes are low in calories, high in protein, filling and absolutely delicious.
PRINTABLE RECIPES: www.MyFavFword.com

Farmers cheese pancakes
1 cup farmers cheese (120g)
1 whole egg or 4 tbs (56g/2 oz) egg whites
½ cup non fat Greek yogurt for each bowl
2 tbs (30g) Monkfruit sweetener
½ cup (41 g) oats grinded
pinch of salt
1 tsp vanilla extract

Nutritional Facts
4 servings per recipe
Calories per Serving: 140
Total fat: 7 g
Total Carbohydrates: 16 g
Protein: 14 g

Cottage Cheese Pancakes
- 1/2 cup old fashioned oats
- 80 g cottage cheese 2%
- 2 oz banana
- 1 egg
- 1/4 tsp baking powder
- pinch of salt

Nutritional Facts
1 serving - makes 2 big pancakes
Calories per Serving: 328
Total fat: 8.5 g
Total Carbohydrates: 44 g
Protein: 21 g

Chocolate Pancakes
1/2 cup old fashioned oats (41 g)
2 oz egg whites (56 g)
2 oz non fat greek yogurt (56 g)
1 tbs monkfruit sweetener
1 tbs cocoa powder (10 g)
1/4 tsp baking powder

Nutritional Facts
3 servings per recipe
Calories per Serving: 85
Total fat: 1 g
Total Carbohydrates: 12 g
Protein: 7 g

Items used in video:
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COPPER FRYING PAN - https://amzn.to/3eSNHWu
SQUARE GRIDDLE NON-STICK PAN - https://amzn.to/3S9JV9E

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