Premium Only Content

3 high protein breakfast pancake recipes for weight loss
#proteinbreakfast #highproteinbreakfast #healthypancakes #lowcaloriebreakfast #healthybreakfastideas #breakfastforweightloss
3 high protein breakfast pancake recipes that you can enjoy for weight loss or just a healthy breakfast. These pancakes are low in calories, high in protein, filling and absolutely delicious.
PRINTABLE RECIPES: www.MyFavFword.com
Farmers cheese pancakes
1 cup farmers cheese (120g)
1 whole egg or 4 tbs (56g/2 oz) egg whites
½ cup non fat Greek yogurt for each bowl
2 tbs (30g) Monkfruit sweetener
½ cup (41 g) oats grinded
pinch of salt
1 tsp vanilla extract
Nutritional Facts
4 servings per recipe
Calories per Serving: 140
Total fat: 7 g
Total Carbohydrates: 16 g
Protein: 14 g
Cottage Cheese Pancakes
- 1/2 cup old fashioned oats
- 80 g cottage cheese 2%
- 2 oz banana
- 1 egg
- 1/4 tsp baking powder
- pinch of salt
Nutritional Facts
1 serving - makes 2 big pancakes
Calories per Serving: 328
Total fat: 8.5 g
Total Carbohydrates: 44 g
Protein: 21 g
Chocolate Pancakes
1/2 cup old fashioned oats (41 g)
2 oz egg whites (56 g)
2 oz non fat greek yogurt (56 g)
1 tbs monkfruit sweetener
1 tbs cocoa powder (10 g)
1/4 tsp baking powder
Nutritional Facts
3 servings per recipe
Calories per Serving: 85
Total fat: 1 g
Total Carbohydrates: 12 g
Protein: 7 g
Items used in video:
NINJA BLENDER - https://amzn.to/3DsKsz7
COPPER FRYING PAN - https://amzn.to/3eSNHWu
SQUARE GRIDDLE NON-STICK PAN - https://amzn.to/3S9JV9E
*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
https://amzn.to/3ROcb1t
***This is only an approximation***
🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag
📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2
✅ Recommended playlists:
https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories
https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas
https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts
✅ Let's connect:
Facebook - @FavFWord
Pinterest - https://www.pinterest.com/anitatwilcox0345/
Instagram - _myfavoritefword
-
1:56:08
Barry Cunningham
3 hours agoBREAKING NEWS: PRESIDENT TRUMP HOSTS BIG BEAUTIFUL BILL EVENT!
50.1K8 -
53:01
Candace Show Podcast
2 hours agoTO CATCH A PREDATOR! Israel BRIBING Pastors And Influencers. | Candace Ep 207
38.2K89 -
LIVE
Akademiks
5 hours agoDiddy Trial Day 31: Closing Arguments .. Prosecution Ready for Jury Verdict! Diddy on Eggshells 3/30
1,466 watching -
1:56:13
Redacted News
3 hours agoBOMBSHELL REPORT! ISRAEL PLANNED ATTACK ON US SOIL IN FALSE FLAG ATTEMPT? TRUTH OR LIES? | Redacted
168K63 -
44:18
SportsPicks
7 hours agoCarlos Lopez: The Spanish Voice of the Tennessee Volunteers
2.46K1 -
1:25:18
TheDozenPodcast
5 hours agoThe DARK Side of Fame | Boyzone Star Shane Lynch Speaks Out
4.06K2 -
43:38
Kimberly Guilfoyle
4 hours agoSafety, Security, and Prosperity, Interview with Former FBI Agent Chris Hinkle | Ep233
31.5K8 -
58:40
The White House
3 hours agoPresident Trump Participates in One Big Beautiful Event
31K30 -
50:09
The Finance Hub
5 hours ago $1.56 earnedYou Won't BELIEVE What JUST Happened To Jasmine Crockett!
20.4K12 -
29:10
HotZone
4 hours ago $0.36 earnedIran vs Israel Who Really Won the Fight?
12.5K2