This is how I eat Yogurt everyday | High Protein low Calorie Snack

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2 years ago
5

This is the perfect way to enjoy high protein snack everyday. Tiramisu made out of yogurt. Way more exciting yogurt dessert that is low in calories and high protein.

Ingredients
Cookie Layer
5 ladyfingers cookies (https://amzn.to/3neIMTT)
1.25 oz espresso (or instant coffee)
1 tbs Kahlua (coffee liquor), optional
1 tbs sugar free syrup, any flavor (Skinny Syrups: https://amzn.to/3LTZZw6)
Yogurt Layer
20 oz 5% Greek yogurt
1.25 oz espresso (or instant coffee)
1 oz sugar free syrup, any flavor (Skinny Syrups: https://amzn.to/3LTZZw6)
1/4 - 1/3 cup sweetener (I use monkfruit: https://amzn.to/3LQn56N)
1 envelope (7g) gelatine
1/2 tbs unsweetened cocoa powder

Items used in video:
Skinny Syrups: https://amzn.to/3LTZZw6)
Monkfruit sweetener: https://amzn.to/3LQn56N)
Ladyfingers cookies: https://amzn.to/3neIMTT
Knox gelatine: https://amzn.to/43nXjfH

*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
https://amzn.to/37wzFCj

Nutritional Facts
4 servings per recipe
Calories per Serving: 197
Total fat: 8 g
Total Carbohydrates: 28 g
Protein: 13 g

***This is only an approximation***

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