Cook it Every Day! Healthy and Easy Chicken Thigh Recipes for Dinner

Two ideas for healthy and easy to make chicken thigh recipes for dinner. Each way under 500 calories per serving (5-6 oz serving of just meat).
You can prepare it an advance and have dinner ready in just few minutes. Great for a meal prep for the whole week
CREAMY MASHED POTATOES: https://youtu.be/6bzwrXvTM_A

Ingredients for drumsticks with mushroom:
- 5 chicken drumsticks
- 1 lbs of mushrooms
- 1 large onion
- 3 garlic cloves
- salt and pepper to taste

Ingredients for chicken thighs with peppers and onions:
- 3 chicken thighs
- 5 bell peppers (different colors)
- 2 medium onion
- 2 Roma tomatoes
- 3 large garlic cloves
- 2 jalapenos (optional)
- salt and pepper to taste
- spices: sweet paprika, cumin powder

Items used in video:

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Nutritional Facts drumsticks with mushroom
5 servings per recipe
Calories per Serving: 210
Total fat: 9 g
Total Carbohydrates: 10 g
Protein: 23 g

Nutritional Facts chicken thighs with peppers and onions
6 servings per recipe (4 oz meat)
Calories per Serving: 226
Total fat: 5 g
Total Carbohydrates: 21 g
Protein: 25 g

***This is only an approximation***

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